7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.
Light Oreo Smoothie Recipe: 1 frozen medium sized banana cut in slices cup vanilla greek yogurt cup milk (I always use coconut milk) teaspoon sweetener (optional) 2 Oreo cookies or other chocolate sandwich cookies plus more crumbles to garnish the top
Vanilla Chia Seed Pudding Recipe: 1 cups lite coconut milk (or any type milk will do.it's the seeds that turn it to pudding) 2 tablespoons pure maple syrup teaspoon pure vanilla extract cup chia seeds. Mix and refrigerate 3 hours or overnight.
Here s a go-to, gluten-free, dairy-free smoothie recipe for quick nutrition with limitless options. Include a gluten-free, dairy-free protein powder (rice or hemp) and a tablespoon of ground flax seeds or salba seeds for a balanced mini-meal.