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Get Massive Arms: Rock's Bicep & Tricep Workout

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Get Massive Arms: Rock's Bicep & Tricep Workout

Get That V-Shape: The Rock's Back Workout

Get That V-Shape with The Rock’s Back Workout. Dwayne Johnson shares his workout routines on Twitter and Instagram. His back and abs routine is typically done on Thursdays. The Rock says his workouts vary. It all depends on the movie role he is going to play. In 2016, Johnson used this back & abs workout …