Christian Hager

Christian Hager

Trying to get the sixpack before turning 40... Have until may 16.th No problems with the workout, but a bit harder when it comes to eating.
Christian Hager
More ideas from Christian
doTERRA Living Magazine Fall Issue

doTERRA pure essential oils are the only oils in the world that are "CPTG" Certified Pure Theraputic Grade. For all your doTERRA Pure Therapeutic Grade essential oil needs (Gifts of the Earth)

Reflexology ~ doTERRA vita....

Reflexology - did you know that essential oils when placed on the soles of your feet enter the blood stream in around 30 seconds? Using EO's and Reflexology is a powerful hands on approach to health.

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.

Multiples of Ten Ab Workout

This girl needs a bra, but I dig this self-guided workout. Multiples of Ten Ab Workout. Go through the sequence 3 times; it takes about 20 minutes.

workouts

My favorite Machine to work out on! Get the lean legs you have always wanted, right in time for Summer! Try this 45 minute elliptical trainer HIIT High Intensity Interval Training plan.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks–without a single sit-up or squat! Love Your Lower Body! Flatten your belly, slim…

....hell yeah

do epic shit. even if it's done quietly, alone in a corner. and means something huge only to you. that's epic shit if you ask me.