Beyoncé: "Move Your Body" [Full Workout Routine]

Beyoncé: "Move Your Body" [Full Workout Routine] First Lady Michelle Obama and Beyoncé teamed up in 2011 for the Let’s Move! campaign against childhood obesity. Here’s the complete routine for the “Get Me Bodied” workout

5 Great Tips on Exercise

Thought about stopping then ran harder quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes

Healthy Cocktail Recipes

11 Drinks for a Healthy Happy Hour

"Faux"Jito ~ plus 11 New Healthy Cocktail Recipes These diet-friendly drinks don't skimp on flavor. From Shape magazine.

Nike Free -- I Would Run To You

Not Ready for Race Season? Heres How to Get Motivated! Open story in new window SELF Magazine health personal-development personal-development

Healthy Smoothies

“ 20 Summer Smoothie Recipes Watermelon Frosty Grapefruit Pink Smoothie Strawberry Lemonade Frosty Pinkie Sweet Pomegranate Smoothie Citrus Frosty Peaches and Cream Smoothie Fresh Orange Juice.