Beyoncé: "Move Your Body" [Full Workout Routine]

Beyoncé: "Move Your Body" [Full Workout Routine] First Lady Michelle Obama and Beyoncé teamed up in 2011 for the Let’s Move! campaign against childhood obesity. Here’s the complete routine for the “Get Me Bodied” workout

5 Great Tips on Exercise

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Healthy Cocktail Recipes

11 Drinks for a Healthy Happy Hour

"Faux"Jito ~ plus 11 New Healthy Cocktail Recipes These diet-friendly drinks don't skimp on flavor. From Shape magazine.

Nike Free -- I Would Run To You

Not Ready for Race Season? Heres How to Get Motivated! Open story in new window SELF Magazine health personal-development personal-development

Healthy Smoothies

“ 20 Summer Smoothie Recipes Watermelon Frosty Grapefruit Pink Smoothie Strawberry Lemonade Frosty Pinkie Sweet Pomegranate Smoothie Citrus Frosty Peaches and Cream Smoothie Fresh Orange Juice.

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