12 asparagus spears 6 prosciutto slices Cut prosciutto strips in half lengthways. Wrap the bottom end of prosciutto over the asparagus start rolling in a spiral up, leaving tip exposed. Fry wrapped asparagus spears until prosciutto is brown and crispy.
Creamy Clementine Smoothie 1 cup milk (I use almond but any milk should work.) 4 clementines, peeled 1 banana (Use a frozen banana for a thicker smoothie.) cup raw honey c. plain Greek yogurt (lots of protein! vanilla handful of ice
Strawberry Banana Protein Shake 1 banana, sliced “handful” of frozen strawberries, equal to the amount of banana 1 tsp. flax seeds ⅓ cup nonfat plain greek yogurt 1 scoop of protein powder, ideally plain or vanilla almond milk