Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!

4 Moves For A Stronger Low Back - Get Healthy U

Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

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