Strengthening the muscles around your spinal column and using your core is a surefire way to keep your back healthy & strong. Here are 4 moves that will help keep your back strong and standing tall!
Core exercise ideas
30 Day Beach Body Workout Plan - 30 Day Fitness Challenges
Cardio Core Workout #strong #fitness #flatbelly
5 Side Plank Variations to Try
Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!