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Health 101

Health 101

  • 70 Pins

workout moves that ACTUALLY fight cellulite. Not just some useless scam video. fitnessisthenewblack on Tumblr.

How To Store Fruits and Vegetables to Keep them From Spoiling. #ModerationNation

And this is why we plank....

fruit fruit fruit

25 Things That Are Keeping You Overweight

stretches before bedtime will help to relieve stress and sleep better.

Healthy Snacks

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Charity Miles app donates to the charity of your choice when you run, walk, or bike!

eeep the newest addition to my collection :)

How To Freeze Food -- Timeline, Tips and Don'ts

Posture improving stretches-need to do these!


YIKES! This is why I am trying to get healthy this year! These stats are sad.

Squats....Don't be afraid.

runner food

it's all about portion control and moderation. this is so nifty!

Sugar-free chocolate and nuts are mixed to make these easy, delicious cluster candies. You can use any nuts you prefer. Be sure to buy "diabetic" or "sugar-free" chocolate (made with sugar substitutes), not unsweetened chocolate.

Green bean shiitake stir fry

lower fat peanut butter raisin spread

When we were fixing asparagus my son asked me how do you know where to cut the ends off? So I showed him this simple method. Hold both ends of the stalk and snap! The asparagus will separate between the tender part and the tough part. If it separates too close to the top then you’ve got an old batch of produce.

flat belly day

shop seasonally !