This simple yoga workout gives you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! How long does it take? Only 5 minutes if you do them all! Try to hold each pose for at least 30 seconds.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout