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Makeup

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HAHAHAHA!

dammit frank Hahaahhahahaha

Rich Protein Mocha “Frappuccino” 1 Scoop Chocolate protein powder 1 packet instant coffee grounds 1 cup unsweetened chocolate almond milk (you could also use coffee) 1 tablespoon unsweetened baking cocoa (optional) 1 cup ice Blend and enjoy! =)

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE Bodyrock.tv!!

healthy seven layer salad recipe & it looks better than the UNhealthy version.

Apple and Cream Cheese Dessert

Desserts

Blueberry cheesecake Popsicle bites... only four ingredients: blueberries, light cream cheese, sugar and light cool whip. when frozen in ice cube tray they were around 10 calories each.

bacon, egg, and cheese wrapped in crescent roll dough: easy weekend breakfast

yup

Zesty Lime Shrimp and Avocado Salad - Zesty lime juice and cilantro are the key ingredients to creating this light and refreshing salad, no heavy mayonnaise to weigh it down.

biggest loser oatmeal pancakes. Once you try these, you will never go back.

This is one of the best Smokey Taupe Eyeshadow tutorials I think I've ever seen. If you like make-up, you will be addicted to her blog! ♥