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  • 98 Pins

exercise for hourglass shape

Top 10 Abs Exercises

Top 10 Abs Exercises

Lose the POOCH! The 14 best lower abs workouts.

Reasons to be Fit


Reasons to be Fit

Yes. #fitfluential

Source: reasonstobefit

8 moves for flat stomach and tight butt and noooo love handles.

Week 1: Tummy Tuck Abs Workout

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

DO THIS AFTER BABY- If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Every day I remember this quote. Love it! #insanity


Workout songs, I need to look at this!

10 Weeks to a Half-Marathon


10 tips to becoming a morning workout person.. I need this in my life! | Fitness Advice, Workout Videos, Health & Fitness |



8 Answers to Common 5K Race Questions by Jeff Galloway of Runner's World

42 tips for losing stomach fat. I brushed it off at first, but these actually make a ton of sense

too true