Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Arm (+Core) Workout with Hand Weights

The Quickest Muffin-Top Workout

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...

Just started this 30-Day Squat Challenge and I already feel it in my butt and thighs. It only takes a fumigates a day.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Just started this 30-Day Squat Challenge and I already feel it in my butt and thighs. It only takes a fumigates a day.

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

8 Stretches Your Tight Hips Are Begging For

Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!

Super simple guide to making your own green smoothies! | via @SparkPeople

How to Make the Perfect Green Smoothie

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