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    health

    • 23 Pins

    Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

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    Dosage Charts for Children's medicines. Acetaminophen, Ibuprofen, Diphenhydramine, Loratadine, and Cetirizine

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    Flax seed and lavender eye pillow. Best thing ever for sinus or migraine headache. Need to remember this!

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    #Advantages #Water #drinks #PositiveFoodie #infographics #healthy #benefits

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    This is actually being pinned solely for the onion comments on the blog! Wow, I had no idea what healing powers raw onions had! "It is said that in times gone by people used to slice onions in half and set them around their homes whenever a sickness was sweeping through a town and the houses that used the onion in, no one got sick in. Interesting info in this blog.

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    The Rules....idk about skipping meat, but everything else sounds about right!

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    One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. HMM after 3 kids I'm pretty sure I curve my back too much without even realizing it lol

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    How to Clean Up After Norovirus (Stomach Flu)

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    natural help for the stomach flu

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    How to Make Rice Water To Treat Stomach Flu- useful when somebody is having stomach issues such as vomiting or diarrhea....

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    Healthy Baking Substitutions (diff. ones than I have seen) I need to print this and hang it in the kitchen

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    10 Cough Remedies & Treatments

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    Remineralizing your teeth to reverse and heal cavities without having them drilled and filled.

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    Homemade 'Vicks Vapor Rub' - All Natural!

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    Homemade Boo-Boo Salve aka Natural Neosporin - Great for minor cuts, scrapes, minor burns, diaper rash, eczema, dry skin, & MORE

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    Information on some of the most popular essential oils!

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    Sore throat? Grab the jello! Just mix your favorite flavor...but instead of chilling it, heat it in the microwave for 30 seconds, then add 1 teaspoon of honey. Experts say the warm gelatin will coat and soothe your throat...And the honey's antimicrobial properties will help kill bacteria. www.tesh.com

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    Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

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    Sassy Water! Not only is it tasty, but sassy water is touted as a way to help you shed some extra pounds around your midsection by eliminating a buildup of contaminants, fat, and excess water weight.

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    be fit

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    Who knew? "One of my most important food shopping tips ever --those annoying stickers on fruits and veggies tell you A LOT! 4 numbers mean they were conventionally grown, 5 numbers starting with number 8 means they are genetically modified (GMO), and 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)"

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    The awesome-ness of green tea!

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    Healthiest foods.

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    Fat Facts.

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