Total Body Interval Workout with dumbbells. Burn 300 calories and fire up your metabolism. Tone , build and sculpt your body with Christine Khuri. You'll need 3-10 lbs dumbbells. Build your own workouts using mini videos or GIFS at gymra.com . Start your free month now!!! Cancel anytime.
30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!