All this stuff counts. Self-awareness counts more. The real benefit of yoga is the connection of body to psyche in your awareness. You’ll find my yoga class schedule over there on the right, at the end of the Upcoming Events and On-Going Classes list.
From all fours, lift your hips and press backwards, keeping your arms outstretched. Reach your heels towards the ground. Relax your shoulders towards the ground and relax your head and neck. Stay there for 5 long, deep breaths.