Yoga

All this stuff counts. Self-awareness counts more. The real benefit of yoga is the connection of body to psyche in your awareness. You’ll find my yoga class schedule over there on the right, at the end of the Upcoming Events and On-Going Classes list.

Downward-Facing Dog | Yoga Poses | Yoga Journal

Downward-Facing Dog

From all fours, lift your hips and press backwards, keeping your arms outstretched. Reach your heels towards the ground. Relax your shoulders towards the ground and relax your head and neck. Stay there for 5 long, deep breaths.

Proper Pigeon Pose | Yoga Practice | Yoga Journal

Melt Tension with Pigeon Pose

Upward-facing dog

Upward-Facing Dog Pose

Yoga Upward-Facing Dog Pose to open the chest and strengthen the spine

What's the Difference Between Upward Facing Dog and Cobra Pose?

One of the most troublesome poses for new yoga students is Upward Facing Dog. In an all-levels class, many teachers start off with Cobra Pose, a gentle

UpwardDog includes information on how to start out with cobra pose to prevent hurting the lower back.

Get Down With Up Dog

Open Your Chest in Upward-Facing Dog Pose (Urdhva Mukha Svanasana)

Elements of Yoga: Earth Foundation with Tara Lee.  I love this DVD.  Tara is so calming, io always feel great afterwards.

Elements of Yoga: Earth Foundation with Tara Lee. I love this DVD. Tara is so calming, io always feel great afterwards.


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Elements of Yoga: Earth Foundation with Tara Lee

Elements of Yoga: Earth Foundation with Tara Lee. I love this DVD. Tara is so calming, io always feel great afterwards.

#Mediterranean #Stuffed #Peppers #Recipe #MyGardenGrows #Win

Vegetarian weeknight meal idea - Garlic Cous Cous Stuffed Peppers // i'd personally leave out the feta

Malbec wine country in Mendoza #Argentina... Yum yum! #ridecolorfully

Mendoza Argentina - land of Malbec wine - I'd love to visit

SM42 Utthita Yoga Cami

Shop the Sweaty Betty range of high quality Women's Gym and Workout Vests. Find the perfect vest for your workout wardrobe today!

Salad Nicoise

Tickle your taste buds with a light and healthy lunch at Cafe Noir on the ground floor at Be sure to ask for the Nicoise Tuna Salad.

Slaap meditatie - Chakra healing  (NL)

There are seven chakras, or major energy centers, in the human body. Chakra is a Sanskrit word which means "wheel". The chakras are similar to wheels in that they are spinning vortexes of energy.

Healthy Apple Crumble Muffins | Amy Layne Paradigm Blog

Healthy Apple Crumble Muffins

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