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Fitness and Motivation

I have been on a journey to eat better and workout more in hopes of losing weight for myself, as well as getting my children in the habit of being healthy early in life.

Fitness and Motivation

  • 113 Pins

Goodbye love handles! You will not be missed. | via @SparkPeople #workoutathome #fitness

The 'Lose Your Love Handles' Workout


Get tank top ready with these triceps-toning exercises! | via SparkPeople #fitness #workout #arms #strength

ToeSox Scrunch Knee-High Half Grip ToeSox

Yoga Journal Store: ToeSox Scrunch Knee-High Half Grip ToeSox

where to measure for progress

Can Pilates alone offer the benefits of strength training? Our fitness/Pilates expert has the answer! | via SparkPeople #exercise #workout #abs #core #tone

Being fit does not mean fitting into a size 4. Be realistic with your goals.


I'm loving yoga right now :)

#yoga benefits

It's amazing how one word can mean so much. Namaste #yoga

Yoga benefits

Yoga does not only transform the body, but yoga transforms the mind

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher self, and God (love).

23 Minute Quiet Cardio Workout Video – Low Impact, Apartment Cardio Workout, Fitness Blender

Most common yoga injuries via Greatist

Rebuilding Your Core after Pregnancy: A progressive set of exercises to strengthen your abs. | via SparkPeople #fitness #workout #baby #SparkMoms

7 tips to get more out of your Pilates workouts | via SparkPeople #fitness #workout #exercise #core #abs

10-Minute Creative Core #Workout: This is a fun #Pilates / Barre / Ballet style mat workout for your #abs! | via SparkPeople #video #fitness #exercise

AMAZING Before & Afters here! #weightloss #inspirational #motivation | via SparkPeople

5 Full-Body Exercises That Deliver Results & Save You Time | via SparkPeople Coach, Inc. Nicole

Think You're Too Heavy to Exercise? Think Again! This amazing article by a man who has lost 150 pounds and became a personal trainer. He tells you how to overcome your physical (and mostly mental) challenges to getting fit safely and exercising effectively even if you are very overweight. A must read! | via SparkPeople

Your Excuse-Proof Workout Plan - short, sweet, and no equipment necessary!

Love Kino! Bandhas in Ashtanga Yoga - Accessing the Deep Core Strength with Kino

The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top