Healthy Goodness


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Healthy Goodness

Healthy Goodness

  • 50 Pins

Five simple stretches and exercises that can cure prevent plantar fasciitis. | Runners World

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runnersworld.com

5 Natural Honey Citrus Syrups for Coughs & Sore Throats

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theyummylife.com

Zits…why they show up where they do

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hellodollface.com

..soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

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buzzle.com

Guide to using Greek yogurt as a substitute for butter, oil, sour cream, mayo or cream cheese

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gettingahealthybody.tumblr.com

no more excuses about running hurting. do these stretches after to avoid it.

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active.com

52 Weeks of Smoothies: Green Machine

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missindiedesigns.blogspot.com

Softening and tightening home-made face mask using an egg, honey, and apple cider vinegar. - Works like a charm.

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kandeej.com

Superpower Morning Smoothie from The Kitchn

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thekitchn.com

8 stretches that get you flexible again.

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fitsugar.com

Natural remedies for just about everything from liver disease symptoms to high cholesterol

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naturalremedies.org

paleo

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cookingcaveman.tumblr.com

drink more water. New ways to drink water and still get the benefits!

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backonpointe.tumblr.com

One pinner said, "Coconut Oil Uses -- This stuff works like magic!!! I rub it all over after every shower and after I shave... One week later: Bye, bye cellulite, shrunk pores(on my face), mended my split ends, took the bags off my eyes, lengthened my eyelashes, and healed my lips(which tend to peel).--"

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onegoodthingbyjillee.com

Coconut Oil Uses -- This stuff works like magic!!! I rub it all over after every shower and after I shave... One week later: Bye, bye cellulite, shrunk pores(on my face), mended my split ends, took the bags off my eyes, lengthened my eyelashes, and healed my lips(which tend to peel).--

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onegoodthingbyjillee.com

5 quick and simple yoga stretches to help fix poor posture.

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franlife.blogspot.com

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

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fitsugar.com

No sinus infections in the house for years. When we get stuffed up we get relief in under a minute, and it doesnt settle or move into the chest. Inhale it from the bottle, or put a few drops on a tissue or cotton swab to carry around/ sleep with. When it is all of us I put 20 drops or so with a cup or 2 of water and simmer on the stove for a few hours. That also prevents colds from spreading(anitbacterial and antiviral). One person I know puts it in her vacuum when she vacuums.

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buzzle.com

As if... Marathon/Half Marathon Training

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coolinfographics.com

Best ab workouts

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shape.com

Another pinner says: know I already pinned this, but I have made this almost everyday for a week and I have felt so much better since I have started! I don't feel sleepy in the mornings, but also it's got plenty of protein to hold me over until lunch! Everybody should try this!

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chiquitabananas.com

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again...not too mention much smaller hips

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runnersworld.com

Shrink your belly in 14 days

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prevention.com

The power of vinegar...soaking feet in vinegar (apple cider being best) is a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft and supple.

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buzzle.com

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two. - And to think I almost shelled out $40 at the store for some whitening strips!

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thebudgetdiet.com