3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though. -The comments are also intetesting.

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Military Diet: Lose Up To Ten Pounds In Three Days

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I can do these... Three fitness moves to attack that muffin from the top, bottom and the middle

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Muffin top #workouts..

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Twitter

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3 Workout Moves to Help Lose the Muffin Top

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portion control

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Tips to reduce bloating! Good thoughts for when bathing suit season is coming up.

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The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button...weekend challenge!

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One a Day to Keep the Pounds Away: 7 Breakfast Smoothies

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"Neighbors" - 9/17 - Day 214 Neighbors can be fun to have. Interesting encounters and stories always seem to arise from them. Funny quarrels over yard related issues and sympathy for passed loved ones are opposite sides of the job description but definitely are all apart of being next door to each other. I wish I knew my neighbors better... why am I so shy? If you don't know your neighbors very well, I challenge you to build up the courage to write them a note or leave a "just because" gi...

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The Everything Kids' Football Book: The all-time greats, legendary teams, today's superstars--and tips on playing like a pro

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Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

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Exercises to Tone Your Butt in 30 Days

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Butt exercise

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Best Butt Exercises

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Festival Camping List

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How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet) have done this and it works if you stay to it exactly with no cheating and no over eating after the 3 days!

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without kids-with kids

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Heath Ledger & The Joker RIP

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grilled zucchini roll-ups with herbs and cheese

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living these words.

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believe that.

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Surround Yourself / whoorl #thoughts

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