From a physiological perspective, the average woman stores more body fat than the average man. This fat tends to accumulate in the pelvic area, buttocks and thighs, followed by the abdominal region and other places. Women have been trying all kinds of...

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

This 30 day Paleo challenge... everything is written out.. totally doable

This 30 day Paleo challenge... everything is written out.. totally doable

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

Eating a low carb diet is difficult, but we found this awesome low carb shopping guide for your next trip to the grocery store!

Eating a low carb diet is difficult, but we found this awesome low carb shopping guide for your next trip to the grocery store!

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