Spring-Break Smoothie: Nonalcoholic Spinach Mojito INGREDIENTS cup soy milk or almond or coconut milk 1 frozen banana 1 cup baby spinach 1 teaspoon vanilla extract small lime, juiced cup fresh spearmint Ice grams of sugar
In addition to cherries, this recovery smoothie drink contains antioxidant-rich strawberries and kale with pain-easing vitamin C, as well as wheat germ, an excellent source of vitamin E, which can help decrease exercise-induced muscle damage.
Papaya Ginger Mint Smoothie: Nothing beats a smoothie on a hot day. Not only will this papaya ginger mint smoothie keep you cool, it's good for your gut! Papaya helps you debloat, while the ginger and mint help to calm your stomach.
Coconut-Banana Smoothie: After a sweaty run, you need to refuel and rehydrate fast. Whip up this quick coconut-water recovery smoothie, which is packed with protein from Greek yogurt and almond butter.
Blueberry Green Monster Smoothie 1 cups unsweetened vanilla almond milk scoops of vanilla protein powder (I used Perfect Fit Protein Powder by Tone It Up) cup frozen blueberries 1 cup spinach cup nonfat Greek yogurt Ice cubes, optional
Smoothies That Won't Leave You Hungry Before Lunch