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After baby...


After baby...

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***After baby***Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing "mummy tummy" - Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Antioxidants: 13 Ways to Lose Weight | Women's Health Magazine

eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs....yes please!!

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout.

Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

8 moves for flat stomach and tight butt and noooo love handles.

Victoria's Secret Model's Full-Body Workout - This is seriously a 10 min video workout, so easy that I jumped right up and followed along. It WILL make you sweat! You'll love it!

The Hundred...seriously the best ab work out i have ever encountered

"Marsupial Pouch" ... "Muffin Top" -- BE GONE!

SO many healthy recipes with the nutritional info. SUCH a great find!!!

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together...this may be useful someday...

perfect 10_lean legs

6 core ab moves

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Body after baby I'll be glad I pinned this one day

One Exercise to End "Lower Belly Pooch"-interesting. Learned something new today..

"Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!"