Stretches for sore neck and shoulders. I need these bad!  Exactly where I hold my stress!!

Seated Clasping Neck Stretch

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

Stretches to Do in Bed before bed for a more restful night.

Knee to Chest Back Stretch

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

Stretches before bed

9 Relaxing Stretches You Can Do in Bed

This variation on the yoga pose Happy Baby lengthens the lower back and opens up always-tight hips. Lie on your back with your legs extended. Gently bend your right knee and hold on to the sole of your foot with both hands. Gently press your knee

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