Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
This variation on the yoga pose Happy Baby lengthens the lower back and opens up always-tight hips. Lie on your back with your legs extended. Gently bend your right knee and hold on to the sole of your foot with both hands. Gently press your knee