Swap your regular #squat for Jillian Michaels' Goblet Squat—it's killer!

Get on the Fast Track to Fit

Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground. Lower butt toward the ground, then rise up to starting position

Fitness is like marriage.you can't cheat on it and expect it to work. oops definitely guilting of "cheating" my way through workouts

A Sweet Potato Smoothie That Tastes Like Ice Cream

A Sweet Potato Smoothie That Tastes Like Ice Cream

A Sweet Potato Smoothie That Tastes Like Ice Cream. Sweet potatoes provide a satisfying sweetness but won’t spike your blood sugar like other types of potatoes.

Proof enough that interval training is the best way to (a) lose weight and (b) get really fit. Amazing infographic explaining all the benefits of interval training.

Such a helpful reference for what interval training is and why it's so important. -Interval Training Infographic by David Lloyd Leisure

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