Jillian Michaels' Goblet Squat: Stand with feet slightly wider than shoulders and hold a dumbbell in front of face, fingers clasped. Squat until thighs are parallel to the ground. Lower butt toward the ground, then rise up to starting position
A Sweet Potato Smoothie That Tastes Like Ice Cream. Sweet potatoes provide a satisfying sweetness but won’t spike your blood sugar like other types of potatoes.