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Check out this, and tons more on my FB page! www.facebook.com/getfitnessmoving ;)

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The Fitness Focusfrom The Fitness Focus

PiYo Hybrid Workout Schedules and Calendar Downloads

What do you do after 60 days of PiYo- follow a PiYo hybrid workout calendar. Here are six PiYo hybrid workout schedules combining PiYo with another program.

PiYo Hybrid Workout Schedules and Calendar Downloads

thefitnessfocus.com

My PiYo Meal Plan Week 1 http://www.beachbodycoach.com/esuite/homeedit?templateName=template1&marketLocaleCode=en

My PiYo Meal Plan - Week 1

lindseycatarino.com

Clean Eating Tuna Pasta Salad (To Take For Lunch) Recipe - Clean & Delicious

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The Huffington Postfrom The Huffington Post

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

What The Bacteria In Your Stomach Have To Do With Your Physical And Mental Health

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What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

huffingtonpost.com

m.wikihow.comfrom m.wikihow.com

How to Give a Back Massage

Learn How to Give the Best Back Massage

How to Give a Back Massage

wikihow.com

Tight Cheeks Workout. Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

Firm Fitness Trainer: Stability Ball Killer Exercises / Workout

firmfitnesstrainer.blogspot.com

Benefits of Raw Honey…

Natural Health News and Scientific Discoveries - NaturalNews.com

naturalnews.com

your homebased momfrom your homebased mom

Almond Roca Recipe Type: Cuisine: Prep time: 0 min Cook time: 20 mins Total time: 20 mins Serves: Ingredients 1 cup (2 sticks) unsalted butter 1 C granulated sugar 1 Tbsp corn syrup (optional, but helps prevent crystallization) 1 C toasted almonds, finely chopped (toast by placing in a pan over medium heat for 5 minutes, stirring occasionally, or in the oven at 350 degrees F for 7-10 minutes, turning once halfway through. You may also buy roasted almonds.) 2 C dark chocolate chips (or milk chocolate) Instructions Grease or oil a large rimmed baking sheet. Set aside. In a deep pot over low heat, combine the butter and sugar and cook, stirring constantly with a heatproof spatula or wooden spoon until the butter is completely melted and the sugar is dissolved. (Don’t rush this step! It may take up to five or six minutes for the sugar to dissolve but you don’t want the heat too high during this part of the process.) Once the sugar is dissolved and butter melted, turn the heat up to medium and stir gently as the mixture comes to a boil. Again, this may take a few minutes. Once it comes to a boil, clip a candy thermometer to the side of the pan and continue stirring gently as it cooks. During this time you want to stir the mixture gently back and forth (like a figure eight). The mixture will gradually get darker until it reaches 300 degrees F (in the hard crack stage). Once the mixture hits 300 degrees F, Immediately take it off the stove and stir in the finely chopped almonds. Pour the candy onto the prepared baking sheet, taking care not to scrape the bottom of the pot as you pour it out. Quickly spread the toffee into an even layer on the baking sheet using your spatula (or an offset spatula) – it will cool quickly which then makes it hard to spread. Sprinkle the chocolate chips over the hot toffee, tent with tinfoil (if needed), and let it melt for 3-4 minutes. (We've gone tented and no-tented with no significant difference. It may depend on the content of cocoa in your specific chocolate though. If it's not melting all the way, tent.) Spread chocolate evenly and top with extra chopped almonds if desired. Allow to cool completely. This may take a few hours.(You can refrigerate it to let the chocolate set up but sometimes the quick cooling from the refrigerator can cause the chocolate to bloom. Bloom is white streaks and blotches that develop in the chocolate while it cools. It does not affect the taste but it lacks that smooth, shiny chocolate finish.) Once cool and the chocolate is set, break into pieces. Serving size: Calories: Fat: Notes Change it Up: Substitute chopped toasted pecans in place of the almonds. 3.5.3208

Homemade Almond Roca. Delicious Roca at fractions of the price! Recipe by FoodApparel.com

Almond Roca - your homebased mom

yourhomebasedmom.com

Stress Management Infographic | Get A Free PDF on Stress Management

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Very true

The Love List – Pinterest Edition

modernmarried.com

Natural Depression Treatments

Do It Yourself Just Like That: Natural Depression Treatments

diy-th.blogspot.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Stretches to open tight hips and relieve lower back pain... NEED THIS!

Essential Stretches For Tight Hips

fitsugar.com

LA Healthy Livingfrom LA Healthy Living

The lemon detox diet - A Recipe That Really Works

Good Reason why we Should Drink Lemonade Many proponents of natural medicine advise to start the day with a glass of unsweetened lemonade (fasting of the heart ). http://onlypurenature.com/good-reason-why-we-should-drink-lemonade/

The lemon detox diet - A Recipe That Really Works

lahealthyliving.com

science confirms turmeric as effective as 14 drugs | RAW FOR BEAUTY

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Effective Lower Abs Workouts :Perfect Form Control your movement through the entire exercise. Check out Dieting Digest

Women's Fitness Tips and Tricks

stylecraze.com

make it a habit

MyBestBadi: Workout Fitness Motivation

mybestbadi.blogspot.com

Trainers Reveal: The Best Abs Exercises of All Time

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Trainers Reveal: The Best Abs Exercises of All Time

shape.com

Skinny Momfrom Skinny Mom

23 Weight Loss Tips from the World's Best Trainers

Get some of the best fitness tips for the world's best trainers!

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Sweat Like A Girl!

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

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POPSUGAR Fitnessfrom POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

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CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

BEST Diet Pill HARDCORE Weight Loss Hoodia Fat Burner LIPOZIN - Rated #1 of 2013

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CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

How to Lose Up To 10 Pounds In 3 Days On The 3-Day Diet! (Three Day, Military Diet)

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Stretches for my back pain

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