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  • 108 Pins

Get Skinny / 2 large old bananas 1 cup of quick oats. You can add in choc chips, coconut, or nuts if you'd like. Then 350º for 15 mins. THAT'S IT!

hot sports women | hot-sports-girls-.1.jpg

30 Hottest Girls In Sports

Fat girl problems # Lmfao

Try this ballet barre workout to get you in shape!

DIY Body Wrap - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.... Hmm might be worth a try 😉

I love my abs so much that I keep a layer of fat to protect them.

I want this book! cameron diaz book

Training triceps is really good for women to get rid of slappy arms :)

Toned Arms

what to eat before & after a workout

Fit Tip: What to Eat Before & After a Workout

Me :)

Print It: 30-Day Squat Challenge

Print It: 30-Day Squat Challenge

Workouts for a Better Back

Trouble zones!

Follow these tips to make the most out of your squat workout. Proper technique will target all the right areas.

Daily motivation (16 photos)

Arms, The 30 Most Powerful Arm Exercises For Toned Arms

Miley vs. Gaga (no, no, no Miley... just NO)

Lady Gaga squats, Miley Cyrus does not.

oh my

Fitness & Health: Pregnancy Workouts - Legs and Shoulders

...but seriously

The Ultimate Guide to Good Posture | Greatist Posture is one of the reasons I am in physical therapy! Do not slouch! It has given me years of shoulder and neck pain! Being threatened to have your shoulders taped will make you sit up straighter, trust me!

Prenatal Exercises #exercise #workout #pregnancy #health