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Gettin' Healthy


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Gettin' Healthy

Gettin' Healthy

  • 56 Pins

Chocolate Quinoa Energy Balls via theyoopergirl.com #healthy #quinoa #snack

Recipe Redux: Chocolate Quinoa Energy Balls

theyoopergirl.com

These are honestly the best pancakes ever! I add pure vanilla extract too. Everyday clean eats! Delish

6006PX Fun Place: 3 Ingredient Pancakes!

6006px.blogspot.com

14 Kettlebell Moves for an All-over Body Calorie Torcher | Skinny Mom | Where Moms Get the Skinny on Healthy Living - Part 2

5 Moves to Prevent Plantar Fasciitis | ACTIVE

5 Moves to Prevent Plantar Fasciitis | ACTIVE

active.com

31 Healthy High-Protein Snacks (actually a good list)

31 Healthy and Portable High-Protein Snacks

greatist.com

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

Craving this? Eat that! For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Arm Toning Exercises

Mental Toughness and The Law Of Attraction

squidoo.com

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

27 Workout Diagrams for Fitness (Infographics) - Prafulla.net

prafulla.net

Egg White Bites! Easiest thing I've ever made. Not to mention superhealthy! Perfect breakfast or snack!

Eat Clean

eating clean meal plan - Bless This Mess

blessthismessplease.com

How to begin eating clean. Info on planning, shopping, and prepping your meals

::LOVE!!::

Teapots - Works obliques & helps get rid of love handles. Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20 lb dumb bells.

toning

this woman gives detailed information about her fitness journey - everything from food, diet, exercise

10 Foods Fit Women Need: Your Shopping List

6 Simple Swaps for Effortless Weight Loss - ABC News

Skinny shake that tastes like Wendy's Frosty! 3/4 cup almond milk, about 15 ice cubes, 1/2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1/3 of a banana

Get a sexier hour glass body with these 12 plank exercises that will tighten, tone, and taper your core. Re-pin now, check later.

Make-Ahead Breakfast: Overnight Apple Cinnamon Smoothie

I will never eat cauliflower any other way again. This is so good! Oven roasted cauliflower with garlic and parmesan

Do These 9 Things in Your Kitchen to Lose Weight

meals

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