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Health and Fitness

Healthy dessert recipes that won't blow your diet!

Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

smoothie recipes | martha

Health Benefits of Drinking Lemon Water

How to Get a More Flexible Back: 8 steps (with pictures)- I need to start doing this!!!

Yoga Poses For Neck Pain by fitsugar: A long day of sitting or a rough night of sleep can lead to neck pain. When things feel a little tense, tight, or off-kilter, these yoga poses can help alleviate that discomfort. #Yoga #Neck_Pain

Sweaty bands for working out. Really don't slip! Over 800 styles I love them!

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

The Core Challenge- I'm going to start this challenge this weekend!

How to tone thighs in a month. Yes. Things that won't kill my knees.

Eat According to Your Blood Type...interesting!

5 detox smoothies to shed belly weight and keep you healthy

5 ways to make running feel easier. I'll be glad I pinned this!

Sleeker Thighs in One Month

Found this on an inspirational blog with lots of exercises, daily tips and motivation....

Secrets to slim. Nice blog for fitness motivation. #Fitness_Dedication

Useful weight loss tips & tools

More reasons to eat fruit!