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fitness motivator


fitness motivator

  • 16 Pins

20 Amazing Weight Loss Transformations Losing Over 100lbs!

20 Amazing Weight Loss Transformations Losing Over 100lbs!

trimmedandtoned.com

Did you know? - Weight Loss Tips ~ Re-Pinned by Crossed Irons Fitness

Ernestine Shepherd my Favorite Athlete!

76yrs young Ernestine SHEPHERD...how cool is she? Hope to be this cool at 76!!!!!

Ernestine Shepherd: World's Oldest Female Bodybuilder Stuns The Internet

World's Oldest Female Bodybuilder Stuns The Internet

huffingtonpost.com

Say hello to the world’s oldest female bodybuilder, 75-year-old Ernestine Shepherd. She wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym.

Inspiring Ernestine Shepherd is a 76 year old bodybuilder

First Person: Ernestine Shepherd - FT.com

ft.com

Ernestine Shepherd; gorgeous, healthy, sexy, disciplined, and did I mention she's 77 years old!!

Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."

World's Oldest Female Bodybuilder Stuns The Internet

huffingtonpost.com

Detox tips

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Janet Jackson.

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Patience! It takes time!

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