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Did you know? - Weight Loss Tips ~ Re-Pinned by Crossed Irons Fitness
Fit, Menu, Motivation, Exercise, Healthy, Fat Burning, Did You Know, Weights Loss, Workout
Weight Loss. Fat Burning. Fitness. Exercise. Motivation
Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. #glutenfree #recipes. #God #Strength #fitness #loseweight #cleaneating #exercise #healthy #workout #dedication #motivation #weightloss #homeworkouts #overweight #obesity #howtomakemoney #making money #freeshakeology #vitalityfocus #losingweight
Did you know? For the first 15 minutes of your workout, your body burns sugars and carbs. At 30 minutes, your body enters the fat burning zone. KEEP PUSHING! #Fitness #Exercise #Health #Motivation
Ernestine Shepherd my Favorite Athlete!
Fit Quotes, Senior Fit, Fit Inspiration, Fit Motivation
76yrs young Ernestine SHEPHERD...how cool is she? Hope to be this cool at 76!!!!!
Body Buildings, 76Yr Young, Body Builder, Healthy Lifestyle, Call Healthy, Fit Inspiration, Ernestine Shepherd, 72 Years, Young Ernestine
Ernestine Shepherd's sister died of a brain aneurysm in 1992 after the two of them began body building. ”She came to me in a dream and said I wasn’t doing what I said we would do.” Shepherd carries on her body building career in part to remember her sister. She has won two bodybuilding titles since the age of 56.
Now that's what you call Healthy Is Sexy! Ernestine Shepherd <3 ✿ DON'T FORGET TO LIKE US RIGHT HERE @ www.facebook.com/healthyisasexymindbodyandsoul ✿
72 year old body builder. Yo go girl!! Fabulous
76yrs young Ernestine SHEPHERD
Ernestine Shepherd: World's Oldest Female Bodybuilder Stuns The Internet
Health Fitness Nutrition, Oldest Female, Age 75, Health And Fitness, Black Women Bodybuilders, Female Bodybuilding, Body Builder, Ernestine Shepherd, Age Grace
Ernestine Shepherd: World's Oldest Female Bodybuilder. Age 75.
Ernestine Shepherd is the oldest competitive female body builder in the world, as declared by the Guinness Book of World Records in 2010 and 2011. She was 74 when set the record and started her health and fitness journey just 20 years ago!
Say hello to the world’s oldest female bodybuilder, 75-year-old Ernestine Shepherd. She wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym.
Body Buildings, Oldest Female, Bodybuilding Grandma, Bodybuilder, Female Bodybuilding, 75 Years Old Bodybuilding, Body Builders, Ernestine Shepherd, Bodybuilding Motivation
Ernestine Shepherd The 75-year-old bodybuilding grandma. The world's oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. #fitness
Ernestine Shepherd - 75 Year Old Bodybuilding Grandma
"Ernestine Shepherd" "Ernestine Shepherd" "75-year-old bodybuilding grandma" "Miss Ernie" "bodybuilding" "women body building" "bodybuilding motivation" "arnold schwarzenegger bodybuilding" "arnold schwarzenegger" "six packs" "bodybuilder" "50 cent" "fitness" "body building abbs" yoga "lil wayne" "lady gaga" motivation The world's oldest femal...
Ernestine Shepherd is 75 and the world's oldest body builder. She started exercising at 56 and training for bodybuilding competitions at 71.
Inspiring Ernestine Shepherd is a 76 year old bodybuilder
First Person: Ernestine Shepherd - FT.com
Ernestine Shepherd; gorgeous, healthy, sexy, disciplined, and did I mention she's 77 years old!!
1936, Born, Fit, Inspiration, Start Work, Body Builder, Ernestine Shepherd, Egg Whites, Working Out
Ernestine Shepherd - 77 year old body builder. My hero.
Ernestine Shepherd; gorgeous, healthy, sexy, disciplined, and did I mention she's 77 years old!! #bodybuilding #fitness #bodybuilder
Born in 1936! Ernestine Sheperd, former Guiness record holder for the World's Oldest Bodybuilder. From her Wiki... Her diet consists of 1,700 calories a day, mostly from boiled egg whites, chicken, vegetables and a liquid egg white drink, and she runs about 80 miles a week; she does not take supplements. She didn't start working out consistently until she was 56. She was already a model before that. Also, dedication is great, but good genetics don't hurt.
Her name is Ernestine Shepherd. She started working out at age 56. Look her up--she is very inspiring. It's never too late to improve yourself!
Ernestine Shepherd, age 75: "wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world."
Inspiration, Age 75, Bodybuilder, Female Bodybuilding, Body Builder, Health, Ernestine Shepherd, Fit Motivation, Role Models
Ernestine Shepherd, age 75: wakes up at 3 a.m. every day to meditate, and then clocks up runs totaling 10 mi (16 km) before lunch. In 2010 and 2011 she was recognized by Guiness as [the] oldest competitive female bodybuilder in the world. She is my inspiration.
Fitness Motivation: Ernestine Shepherd, 77 year old Baltimore native, is the oldest competitive body builder in the world. She runs 80 miles per week! WOW
REAL INSPIRATION Ernestine Shepherd - world's oldest female competitive body builder... 76 years young!
The Remarkable Story of Ernestine Shepherd - Ernestine Shepherd a 77 year old fit and gorgeous woman is my role model. http://www.prevention.com/remarkable-story-ernestine-shepherd
Ernestine Shepherd, world's oldest female bodybuilder! #fitness #bodybuilding #health #inspiration #motivation
Weights Loss Detox, Detox Water, Food Ideas, Loss Detox Food, Healthy Eating Drinks, Healthy Food, Fit Motivation, Team Healthy, Healthy Eatingdrink
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Janet Jackson Celebrity Photobooth
Frame Discovery: Yu Tsai - 16 expressions - Celebrity Photography
Janet, Miss Jackson if ya nasty..
Janet Damita Jo Jackson Al Mana
Celebrity Photo Booth / Janet Jackson
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Beautiful Short Haircuts for Black Women | Hair Inspira | Pinterest
Janet Jackson.. . Ms Jackson if ya nasty!!!
janet jackson blackglama 2011 | more pictures of the Legendary music diva, Janet Jackson. Janet ... Such A Beauty!!!
Inspiration, Winter Clothing, The Real, Suits, Skinny Girls, Gold Gym, Fit Motivation, Health Fit, Weights Loss
Golds gym advertising.. "put away your winter clothes" soo cool
YES! The real me is somewhere inside this fat suit.
skinny girl inside
Put away your winter clothes ;) Advertising inspiration
42 best ways to lose stomach fat fast
Fit, Fat Fast, Summer Looks, Baby Fat, Lose Stomach, Lose Weights, Stomach Fat, Ab Workout, Goodby Baby
42 Best Ways to Lose Stomach Fat Fast..... For Baby fat!
42 Best Ways To Lose Stomach Fat Fast - Ab workouts
Patience! It takes time!
Daily Reminder, Stay Focus, Remember This, Dreams Body, Quote, Close Friends, Hard Work, Work Out, Workout
Achieving your dream body is all about changing your mindset.
reminder! I never remember this ...
Patience is a virtue you must acquire for working out. nothing happens overnight
I read it takes 4 wks to notice a difference in yourself, 8 wks for close friends & family to notice, and 12 wks for the world to notice. Going to get started as soon as my whiplash goes away.
fitness at it's best!