22 Exercises For Perfect Butt & 40 exercises to lose the belly
No more rounded shoulders! 6 moves to help correct bad posture: Back Bound Hand Pose Shoulder Squeeze Cow face Pose Baby Cobra Pose Bridge Pose Camel Pose
50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!
From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.
What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up
18 Bodyweight Exercises for fast track weight loss. These bodyweight exercises are going to help you push past your plateau
Get in Shape Training Plan for Beginners Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!
Slim Down Challenge: Three Moves, Three Weeks 100 crunches, 25 pushups per day, and take the stairs whenever you can
Quick 20 min treadmill workout - great for days where time is of the essence!