The Rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

22 Best Exercises for a Perfect 🍑 Butt ...

Lean Legs Workout-- 5 dynamic moves for 20 seconds. 3 rounds. No equipment. I have never had "lean" legs, but what the heck?!

Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment. Lean Legs Workout– 5 dynamic moves for 20 seconds. No equipment.

No more rounded shoulders! 6 moves to help correct bad posture!

6 Stretches to Prevent Rounded Shoulders

No more rounded shoulders! 6 moves to help correct bad posture: Back Bound Hand Pose Shoulder Squeeze Cow face Pose Baby Cobra Pose Bridge Pose Camel Pose

50 reasons to exercise!

Daily motivation (25 photos)

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

From Walker to Runner: 8-Week Plan # dyenation

An 8-Week Plan to Make You a Runner

From Walker to Runner: 8 Week Plan – Run 3 Miles in 30 Minutes. An 8 week plan for building up the endurance necessary to run for thirty minutes.

Keeping it simple, but having to alter slightly... time to get back to it. My first rule will change to Wednesday, the other 3 rules stand.

Daily motivation (25 photos)

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

These bodyweight exercises are going to help you push past your plateau!

18 Heart-Pumping Bodyweight Moves For a Full-On Sweatfest

18 Bodyweight Exercises for fast track weight loss. These bodyweight exercises are going to help you push past your plateau

Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. 30-Day Get In Shape Training Plan for Beginners!

30-Day Get in Shape Training Plan for Beginners

Get in Shape Training Plan for Beginners Help your body grow stronger, leaner, and more efficient. This program includes clean eating food options too. Get In Shape Training Plan for Beginners!

Get toned, sculpted shoulders now - just in time to go sleeveless! From Tone-and-Tighten.com #workout #fitness

Tone & Tighten: Sleeveless Shoulder Workout - 15 Minute At Home Arm Workout I have a strapless wedding dress to get into! Let's tone these arms!

slim down in three weeks {can you do the challenge?}

Get Fit Challenge: Three Moves, Three Weeks

Slim Down Challenge: Three Moves, Three Weeks 100 crunches, 25 pushups per day, and take the stairs whenever you can

Mint green bathing suit looks so good on tan skin ! Now if only I was tan:( summer hurry up!

Get In and Get Out With a 20-Minute Treadmill Workout

A Treadmill Interval Workout For Beginners

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