For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

20 Minute Beginner Yoga Workout Routine for Flexibility

The 9 Best Exercises To Lose Inner Thigh Fat At Home

The thighs are one of the first areas that the body stores excess fat on women. For this reason, many women who are overweight are especially unhappy with the appearance of their thighs.

Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

12 Yoga Poses to Alleviate Back Pain

12 Yoga Poses To Alleviate Back Pain.Back pain can be caused by sitting, standing, doing nothing or sprinting. Yoga poses and stretching with proper form can help strengthen and relieve pain!

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

The Best Inner-Thigh Exercises of All Time

The 9 Best Exercises To Lose Inner Thigh Fat At Home

Los 9 mejores ejercicios para perder grasa del interior de los muslos - The 9 Best Exercises To Lose Inner Thigh Fat At Home The thighs are one of the first areas that the body

6 Stretches to Prevent Rounded Shoulders | PrimallyInspired.com

6 Stretches to Prevent Rounded Shoulders

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

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