Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Frosty Light

Tastes like a healthy Chocolate Frosty: 1 cup unsweetened almond milk 1 frozen banana 1 Tbsp cocoa powder 1 tsp vanilla tsp chia seeds ice cubes

Flat-Belly Workout: Cardio and Crunchless Abs

A Hardcore Cardio and Strength Workout For Killer Abs

just gotta find out what a few of these things are... but it sounds good!  lol

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

No equipment needed for this full-body workout, so you can do it anywhere!

40-Minute Do-Anywhere Bodyweight Circuit

No equipment needed for this full-body workout, so you can do it anywhere! (You will never, ever, see me in a bikini, but full body workout sounds promising .

11 weeks. 11 different bikini body workouts. Do it every Saturday as a supplement to your regular plan.

Join my Bikini Boot Camp Challenge! 11 workouts & 11 weeks to your Best Beach-Ready Bikini Body! Well, I doubt I will wear a bikini but the workout looks fun and tough.

GONNA DO IT!

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness

The Fat-Burning Walking Workout Plan

The Fat-Burning Walking Workout Plan 45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness.

How to Make an Awesome #WeightLoss Binder - get #organized on your weight loss journey. #organization

How to Make an Awesome Weight Loss Binder - Tips on how to keep organized, inspired, & motivated during your weight loss journey!

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!

Jillian Michaels: Four Killer Ab Exercises

Uneven Arm Hold with Arm Fly

( Uneven Arm Hold with Arm Fly) Jillian Michaels: 4 killer Ab Exercises I ALWAYS need new new ab exercises.

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