Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
The Fat-Burning Walking Workout Plan 45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness.
Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We! - this treadmill workout is designed to max out your body in 30 minutes! It has everything from hills, endurance, sprints.all in 30 minutes!