Red Solo Cup Workout: You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout.

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healthcentralconnect.com

HIIT It Up: 3 levels of HIIT Training for Maximum Results! | Move Nourish Believe

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Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Total Body Equipment Free Circuit | Hiit Blog

dailyhiit.com

fit is the new sexy!

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

killer upper body & abs bodyweight workout

lushiouslifts.com

20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

popsugar.com

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

30 Minute Cardio | Upper Body Dumbbell Workout

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EXERCISES THAT BURN FAT FAST

10 Exercises That Burn More Fat Than Running

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It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

Torch Calories With This HIIT Workout

popsugar.com

Build Your Own HIIT Routine | Divas Run For Bling - yes! Finally something to help me build my own routine

Build Your Own HIIT Routine - Divas Run For Bling

divasrunforbling.com

Fit Club Weekly Workout: 20-Minute AMRAP Workout - Our Best Bites

Our Best Bites 20 Min AMRAP Workout

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Welcome to your first workout challenge!  Every weekend we’ll be providing a new workout, in a nice printable format, for you to try during the coming week.  We’ll be featuring different styles of workouts, geared toward people of all fitness abilities.  Some might be challenging for you, some might be a piece of cake.  Make sure to check with a medical professional first if you have any concerns about your ability to begin a fitness program and feel free customize …

Fit Club Weekly Workout: Total Body HIIT - Our Best Bites

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BeFit-Mom Strength and Core Conditioning During Pregnancy

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BeFit-Mom Diastasis Recti

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45 minute interval workout

Tips: Build momentum toward your fitness goals

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Fast Pace Total Body workout

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run_burpee_run_workout

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Best Workouts for Athletic Body Types | Women's Health Magazine

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Sworkit | Circuit Training App

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Six core ab moves from Whole Living

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Ab exercises from 20 fitness trainers, courtesy of Shape Magazine

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medicine ball interval workout from pumps and iron

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Excellent circuit workout - a hybrid of running and Insanity-style drills. From Fantasmo

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Easy 15-Minute Workout from Fit Sugar

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So true. Especially on the days when I can only handle the former.

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