Fitness and workout articles, ideas and info, for those who want to get strong and increase their performance, not obsess over or be ashamed of your natural shape
162 Pins

And for a little more info on foods to eat... The pre-workout food gives you energy, the post-workout food gives you muscles.

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

Learning what to eat to jump start my weight loss and getting healthier

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Rise and Shine: 8 Stretches You Should Do Each Morning

Read on to know more about the yoga poses, which will give you relief on those painful days

5 Effective Yoga Asanas For Periods

The Best Exercise to Work Your VMO (the “Teardrop” Muscle) | Men's Health

The Best Exercise For Working the “Teardrop” Muscle Above Your Knee

Wonder why drinking lemon water is so good for you? Here are 11 reasons to do it!

11 Reasons I Drink a Glass of Lemon Water First Thing Every Morning - Faithful Provisions

Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness

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12 Minute Core Workout // Get your Teatox on with 10% off using our discount code 'Pinterest10' on X

The 21 Best Bodyweight Moves for Your Abs

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code Pin10 at

Any Time Can Be Tea Time

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5 Fat-Burning Foods For the Holidays

As a mom, my health is extremely important, but maybe not for the reasons you think. Check out my reasons and the resources available through the American Heart Association.

Why Mom's Health is Most Important of All - Marie Osborne

Physical Wellness: Caring for Your Body - My goal is to help busy moms be able to achieve as much physical wellness as possible, without taking a huge amount of time and effort.

Physical Wellness: Caring for Your Body

The Workout That Burns More Calories Than Sprinting | Men's Health

The 12-Minute Workout That Burns More Calories Than Sprinting

GAPS Allergen Menu May 2015 Once a Month Meals | Freezer Cooking | Freezer Meals | Custom Menus | Menu Planning | GAPS Protocol

GAPS Allergen Menu May 2015 | Once A Month Meals

Raia's Recipes. Healthy. Easy. Allergy-Friendly. : The GAPS Diet - An Intro to the Intro

The GAPS Diet - An Intro to the Intro

GAPS Diet Infographic - Cheat Sheet for the intro diet!


As I post pictures of all of my GAPS meals on Instagram, I frequently got comments about how I make Intro look easy. Easy? Really? All I’m doing is posting pictures of soup. I’m also posting journals like this one from a month into the GAPS Introduction Diet (before I had discovered any confirmed food …

"You Make GAPS Look Easy" | How We Flourish

GAPS Binder: Intro Diet Recipes {Stage 1} | Afterthoughts: A Thoughtful Blog for the Classical, Charlotte Mason Mama

GAPS Binder: Intro Diet Recipes {Stage 1} | Afterthoughts

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

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Thriving 30 Day Challenges // Push-Ups & Crunch Challenge // In need of a detox? Get your teatox on with 10% off using our discount code 'Pinterest10' on X

Thriving 30 Day Challenges – Thrifty Thursday

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

29 Diagrams To Help You Get In Shape

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Tone Up With Our 21-Day Arm-Sculpting Challenge

Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout!

10 Squat Variations + The Northface Mountain Athletics Gear

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

10 Yoga Poses to Relieve Anxiety - yoga time

30 Day Abs and Squats Challenge: It's the 1st of the month and it's go time! Ready for this 30 day challenge?!

30 Day Abs and Squats Challenge