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    HEALTH & FITNESS

    Fitness and workout articles, ideas and info, for those who want to get strong and increase their performance, not obsess over or be ashamed of your natural shape


    HEALTH & FITNESS

    • 138 Pins

    30 Day Abs and Squats Challenge: It's the 1st of the month and it's go time! Ready for this 30 day challenge?!

    30 Day Abs and Squats Challenge

    fitnessrepublic.com

    Full body workout

    Strength Training and Endurance – A Beginner’s Guide

    stylecraze.com

    6 Easy Stretches to Eliminate Knee Pain for Good #kneepain #recover #stretch

    6 Simple Moves to Eliminate Knee Pain for Good

    greatist.com

    6 ways to get yourself motivated in the morning!

    6 Ways to Trick Yourself Into a Morning Workout - Daily Makeover

    dailymakeover.com

    A free clean eating family-friendly MEAL PLAN and WORKOUT CALENDAR to help you get back on track this year! Tons of healthy recipes and exercise routines that are perfect for beginners!

    New Year, New You! FREE Fitness Challenge - Week 2 - The Seasoned Mom

    theseasonedmom.com

    5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

    Pinned from
    skinnymom.com

    Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast #yoga #sleep

    Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

    greatist.com

    30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

    30 Minute Boot Camp Workout

    bistromd.com

    These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

    70 Yoga Poses to Tone, Strengthen, and Detox Your Body | Skinny Mom | Where Moms Get the Skinny on Healthy Living

    skinnymom.com

    This yoga sequence will help tighten your tummy- no crunches required!

    Yoga for a Flat Belly [VIDEO]

    skinnymom.com

    Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required.

    The Best Fat-Blasting Cardio Exercises

    fitnesswand.com

    Start the year off fit — get a cardio quickie workout in! | Fit Bottomed Girls

    A 10-Minute Cardio Quickie Workout With Jessica Smith

    fitbottomedgirls.com

    How about a New Year Fitness Plan for the Rest of Us? Because what I really want more than weight loss, is life gain. I want to measure my success in how I live, not how I look. You know what? God is more concerned with what I do with this body than how I look while doing it. And so am I. What about you? #fitness #bodyimage #bodypositive #newyear #resolution #workout

    A New Year Fitness Plan for the Rest of Us - Marie Osborne

    marieosborne.com

    7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :) yourmodernfamily.com

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    pinterest.com

    Why read my running tips from a non-runner? Because I have a love/hate relationship with running, but I know how to push through.

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    pinterest.com

    I love running! This article helped so much - I never realized the importance of breathing right!

    Breathing Efficiently

    atracepace.com

    Super easy DIY I Phone arm band for running| I made one this morning, just tried it out, and it is freaking perfect. Brilliant. ♥

    The most comfortable iPhone armband. | The Art of Doing Stuff

    theartofdoingstuff.com

    For more core training tips for runners, go to : www.runnersbluepr... for the complete runners core workout #RunnersStrength #RunnersCore

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    runnersblueprint.com

    Find out how to avoid those dreaded shin splints on your next run!

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    skinnymom.com

    If side cramps are slowing you down, here's how to prevent them! Good to know for Zumba too!

    Pinned from
    skinnymom.com

    Learn how to properly breathe with these 4 powerful running breathing tactics: CLICK HERE: www.runnersbluepr... #Running #runningbreathing #BeginnerRunner

    Pinned from
    runnersblueprint.com

    How To Run in The Cold & Snowy Weather!!! #coldweatherrunning #running #fitness {www.maybeiwill.com}

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    maybeiwill.com

    Looking for some extra encouragement to boost your workout? Why not listen to one of these uplifting Christian Podcasts and experience the difference in your body and soul.

    The 10 Best Christian Podcasts to Boost Your Workout - Fit Revival

    fitrevival.com

    We often think because God has given us our bodies, that we need to "diet" in order to take care of them, but let me tell you why Jesus wants you to stop dieting.

    3 Reasons Why Jesus Wants You To Stop Dieting - Fit Revival

    fitrevival.com

    Knees are amazing, but unfortunately, all of the use we put our knees through leads to a whole lot of injury. Thankfully, these lower-body exercises can help combat knee pain.

    10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U

    gethealthyu.com