There’s more to see...
Sign up to discover and save different things to try in 2015.

Strong is Beautiful (Fitness) Stuff

Fitness and workout articles, ideas and info, for those who want to get strong and increase their performance, not obsess over or be ashamed of your natural shape


Strong is Beautiful (Fitness) Stuff

  • 132 Pins

8 Ways to Encourage Children to be healthy and active including healthy eating, drinking, and exercising habits. Give them the tools such as BODYARMOR! The Ultimate Pinterest Party, Week 39

8 Ways to Encourage Children to Be Active and Healthy #Ad #bodyarmor - Creative K Kids

creativekkids.com

21 Weight Loss Tips You've Probably Never Tried ~ Switch to a stand up desk! Burns a ton of extra calories throughout the day. I NEED this!! Tired of my achy back.

21 Weight Loss Tips You've Probably Never Tried (with pictures)

listotic.com

Mommy And Me - Nursery Rhymes Workout

Mommy And Me - Nursery Rhymes Workout

stylecraze.com

Top 5 Tips for Beginner Runners | Thinking about starting a running routine? Here are my top 5 tips! |www.reciperunner.com

Top 5 Tips for Beginner Runners - Recipe Runner

reciperunner.com

Great food prep idea so you can eat healthy all day! “ If you know you will have a busy day, plan your meals and snacks accordingly -katherine rudat ”

"I'm not going to worry about shaping and sculpting and carving my body into the image of my younger self, or society's narrow definition of beauty, because I'm already an image bearer. Of Christ. He's more concerned with what I do with this body than how it looks while I do it. And so am I." #FaithandFitnessChallenge #NewYear www.marieosborne....

A New Year Fitness Plan for the Rest of Us

marieosborne.com

Exercise dice for a using-up-energy game - you could have two, one with 'moves' and one with numbers. Do the activity as many times as the numbers dice says.

30 Gross Motor Activities for Kids with Lots of Energy to Spend

handsonaswegrow.com

Abdominal Splinting

Abdominal Splinting

thetummyteam.com

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

60-Minute Circuit Workout | POPSUGAR Fitness

fitsugar.com

Yoga sequence

Flatten Your Belly With Yoga

fitsugar.com

30 Day Sit Up Fitness Challenge Chart

30 Day Crunch Fitness Challenge Chart

30 Day Easy Push Up Fitness Challenge Chart

30 Day Easy Push Up Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

30 Day Tricep Dips Fitness Challenge Chart

30 Day Tricep Dips Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

30 Day Push Up Fitness Challenge Chart

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

90 DAY PLANK CHALLENGE for beginners/intermediate! STARTS FEBRUARY 1ST :: GET A FLAT STOMACH FOR SUMMER 2014 - 3 printable pdf calendars on blog to track progress

90 DAY PLANK CHALLENGE ~ My Slice of Sunday

mysliceofsunday.blogspot.com

Take our Planksgiving Challenge! The 14-Minute Plank Power Workout for All Levels No Equipment - YouTube

12 months of Healthy Habits in 2014. I'm doing these!! #fit4mom

12 Months of Healthy Habits - Largest Fitness Program for Moms

fit4mom.com

This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

22 Simple Ways To Start Eating Healthier This Year

buzzfeed.com

HIIT Cardio, Abs and Yoga Workout - Fun Mashup with Beginner, Intermediate & Advanced Options

2 Week Plank Challenge: Build Up to a 5 Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

fitsugar.com

These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Yoga Motion - Yoga for Kids Ages 2.5+ (Warm-up) - YouTube

List of 9 toddler yoga videos

Yoga for Toddlers

blogs.babble.com