"Lie facedown on the mat with your stomach pulled in tight and legs stretched. Extend your left arm and leg, stretching both out long and straight, squeezing through the butt ("arabesque"). Lower and lift for three sets of eight, then change sides.
The summer weather is extremely enjoyable and as one of the most relaxing seasons, summer is a great time for backyard parties, family picnics and lots of dreamy hammock lounging. At the same time, it’s great time for you to show your genius DIY skills to