YOGA

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5 Somatic Exercises For Hips - Do They Actually Work?
Somatic therapy is a popular form of mind-body therapy and one area that is gaining traction is somatic exercises for hips.
Somatic Yoga: Enhance Mindfulness & Release Tension
Somatic Yoga: Enhance Tranquility with Intuitive Movement - YouTube
Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨
Spiritual guide to better sleep - Restorative yoga
Spiritual guide to better sleep - Restorative yoga
Somatic Yin Yoga Myofascial Release for a Flat Belly, digestion & Vagus Nerve Stimulation
Somatic Yin Yoga Myofascial Release for a Flat Belly & Vagus Nerve Stimu...
Spiritual guide to better sleep - Restorative yoga
Spiritual guide to better sleep - Restorative yoga
3 truths lately 1. I am in emotional pain. Numb and it is totally ok. 2. My body cannot / should not hold it all in but it will try because compartmentalizing is my nature. And if I hold it in - my back spasms. Every time. 3. I need a release. Crying is not there yet. It’ll help but my tissues need more than a cry. They need an excavation, a reminder, nourishment. And compassion. So this morning. After 39 hours in transit, stranded in 2 airports with my incredibly strong daughters on a t...