Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.
Ingredients8 1 cup low-fat vanilla yogurt 1 cup frozen mixed berries 1 banana 1 tablespoon honey ½ cup ice cubes Tips & NotesUse frozen berries for best results. Skim milk can be used in place of yogurt, or for even less sugar, use low-fat buttermilk. Don't forget that this sweet treat serves two. Instructions 1.Place all ingredients in a blender. Whirl on high until smooth.
Pull-Apart Pizza Recipe - only 4 ingredients! Refrigerated pizza dough, sauce, cheese and your favorite toppings. The dough is cut into little bite size pieces and topped with the sauce, cheese and toppings.