I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D

I needed this. So happy to read this right after a cardio workout and right before a weights workout. =D

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Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

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