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work it out


work it out

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Strengthen your inner thighs and burn major calories with this 10-minute power workout! via @SparkPeople

The Best Inner Thigh Exercises Ever

sparkpeople.com

7+Exercises+That+Rock+Your+Core+[VIDEO]

As requested by imemymine2012, here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. Also, if you have a hard time balancing in the one-legged calf raises, stand near a wall or counter so you have something to rest your hand on for balance. That’s why we have barres in ballet classes!

waist trimmer

At home CrossFit workout @Madeleine B B B B B Burns (you should probably make me do this next year)

Twitter / HeaIthyTips: Shape up without leaving your ...

twitter.com

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

#BodyUnstitched | Morning Workout - SARAH HARTLEY

bloglovin.com

4 Moves to Wow in Your Backless Wedding Dress // not needing this for a wedding dress but a good set of back moves is always good to have on hand!

4 Moves to Wow in Your Backless Wedding Dress

fitsugar.com

30 day challenge

The Anywhere Workout

fitsugar.com

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

6 Stretches to Prevent Rounded Shoulders | PrimallyInspired.com

6 Stretches to Prevent Rounded Shoulders - Primally Inspired

primallyinspired.com

Great Chest and Back in 15 minutes

Great Chest and Back in 15 minutes | Fitness

bloging.lifeplusfitness.com

bamboo core fitness - strong core

Best Abs Exercises for Your Back

Best Abs Exercises for Your Back

simplebackpain.com

Your Monthly Flow Chart: Fitness For Every Part of Your Cycle

totalbeauty.com

5-Minute Ultimate Core Workout

10 Hip-Slimming moves

10-Minute Hips Workout

fitnessmagazine.com

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Inner Thigh Workout: Ballet-Inspired Moves | YouBeauty

youbeauty.com

Thigh Blasters (Inner Thigh Toning Exercise) 1. Rip the front and back covers off an old magazine 2. Kneel on the floor and put one magazine cover under each knee. 3. Maintaining an upright position, push your knees outwards as far as you can, pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back. Repeat.

Legs

Twitter / fit_giirl: sexy legs workout http://t.co/n7U7yMUS

twitter.com

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Oblique Exercises to Get Rid of Love Handles | YouBeauty

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Your Daisy Dukes Workout ☀ ....though I would never wear shorts that short!

Your Daisy Dukes Workout ☀

toneitup.com

Get Ready to ROCK that Crop Top! New Routine ♡

Get Ready to ROCK that Crop Top! New Routine ♡

toneitup.com