Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

Here are 25 health and fitness tips to work into your life! Try focusing on one tip each day for a month!

Here are 25 health and fitness tips to work into your life! Try focusing on one tip each day for a month!

If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

If you are new to yoga or are larger bodied like me, you may not know where to start. Here are 8 tips for doing yoga when you're plus sized.

Ready to commit to a healthier lifestyle and just feel better every day? It doesn't have to be a pipe dream. Meet the 10 commandments that will allow you to see, feel, and reap results. You're worth the effort.

Ready to commit to a healthier lifestyle and just feel better every day? It doesn't have to be a pipe dream. Meet the 10 commandments that will allow you to see, feel, and reap results. You're worth the effort.

Can't slip into your favorite jeans? Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight.

Can't slip into your favorite jeans? Ugh. Not being able to pull your pants past your thighs sure does tell you something. If you're at a loss as to how to begin, here's a no-fuss, straightforward, 11-step guide to losing weight.

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