19 Exercises That’ll Give Your Tummy A Major Makeover

19 Core Exercises for a Tummy Makeover [VIDEO] Fitness: These 19 moves will get you closer to the stomach you've always dreamed of! How will you incorporate these into your workouts this week?

8 Stretches To Energize Your Morning - I'm always in need of something to help wake me up before I head out the door!

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning. Feel good and set the tone for your day with these energizing stretches.

7 Tips To Lose 10 Pounds In 1 Month

7 Tips to lose 10 Pounds in One Month. losing weight this fast can be scary, 10 pounds a month is pushing the limit, but more power to you if you can do it and keep your lean muscle mass. That is always my goal, skinny and flabby never is a good idea.

The Only Motivation You Need to Keep That Fit Resolution: You can try different things to keep your New Year's resolution (like say, using a great fitness app), but sometimes all it takes is a few motivational words.

The Only Motivation You Need to Keep That Fit Resolution

It takes 21 days. 21 days of healthy eating and working out and it will become a habit. - Tap the link now to Learn how I made it to 1 million in sales in 5 months with e-commerce! I'll give you the 3 advertising phases I did to make it for FREE!

Feeling a little lazy? Try this 10-minute workout — no standing required.

Work Your Entire Body Without Having to Get Off the Floor

For those lazy days. Get ready for swimsuit season with this lazy-girl workout. All the moves are on the floor and all the trouble zones are worked!

HEALTHY LIFESTYLE - "Sitting is Killing You - The Truth about Sitting Down".

Sitting Down WILL Kill You (Infographic)

Get up! Sitting is killing you. - Now some creative person should come up with a new life saver - an affordable chair that will work in an office - but make you more active!

15 Minute Pool Exercise Routine For Rapid Weight Loss

15-Minute Pool Exercises For Rapid Weight Loss

15 Minute Pool Exercise Routine For Rapid Weight Loss(literally what I do all the time in the pool anyways lol)

Don't quit now!!

Julianne Hough’s DWTS Photo Diary: Week 8 Is All About Hints of Skin (and a New Do!)

If I quit now I will soon be back to where I started. When I started I was desperately wishing to be where I am now.

Pinterest
Search