Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness

Yoga Exercise During Pregnancy

Yoga exercises for pregnant women

30-Day Squat Challenge: How to get to 200 squats in 30 days.... this one has you doing different variations so you can work different areas.  Doing it!

Doing 200 squats in one days sounds nearly impossible. But, according to the Squat Circuit Challenge on PopSugar Fitness, it's achievable by starting with their plan and gradually increasing reps over a period.

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