The No Squats / No Sit-Ups workout to flatten your belly, slim your thighs and firm your butt in TWO WEEKS. All you need is a wall and determination! Wall Bridge Windshield Wipers Toe Reaches Wall Scissor Knee Press health and fitness
Doing 200 squats in one days sounds nearly impossible. But, according to the Squat Circuit Challenge on PopSugar Fitness, it's achievable by starting with their plan and gradually increasing reps over a period.