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Ideas for packing a delicious, healthy lunch (for adults!!)

Hahahahaha best motivational quote ever. EVER.

Speedy Recovery: 10 Ways to Ease DOMS

If you're thinking about getting pregnant in the next 5 years, you need to take certain steps right now to help keep your body in peak baby-making shape. This is very interesting to know for when we decide to have kids!

Haven't looked this over yet, so not sure how 'accurate' it is in terms of what foods are good and bad, but thought it looked interesting. :) Paleo 'dos and don'ts'.

PERFECT stomach. Toned but not abs.(:

#410 ~ I love this reason so much. I remember when I first starting being healthier and getting fit I realized my body was pretty much just going to waste with all the horrible foods I ate. I treat it much, much better now. *AGREE rr

Baked Apple Oatmeal

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!