100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your "goodie box" ( good tip) especially for lifestyle change beginners & you will have plenty of choices when the taste buds change. Preparation is KEY!

88 Low-Calorie Snacks That Fill You Up

100 calorie snacks – prep and gather about 12 snacks for your day, eat only whats in your goodie box. 100 calorie snacks – prep and gather about 12 snacks…

late night snacks that won't make you gain weight

Late Night Snacks That Won’t Make You Gain Weight

This is a lot better, and healthier, than the old weekend late night alcohol and various pizza pies combination lol; Holy grail to healthy late night snacks!

15 Make Ahead Clean Eating Dinners #cleaneating #mealprep #dinner #recipes

15 Plan Early Clean Eating Dinner Menus

15 Make Ahead Clean Eating Dinners--Easily planned meals make it convenient and fun for your family to enjoy healthy meals made with fresh, wholesome ingredients. Plus a cleanse diet!

Top 5 salads to help you loose weight

power salad: chicken, avocado, pine nuts, feta cheese, tomatoes and spinach.saying healthy food does not only means salad!this is one of the other healthy food made with avocado.

Breakfast meal prep: Cottage cheese, strawberries and mason jars     I was looking for a quick and easy way to have a healthy breakfast or snack on the go.  I had a lot of mason jars laying around (from my old juicing days).  They are great for meal-planning.

Breakfast meal prep: Cottage cheese, strawberries and mason jars I was looking for a quick and easy way to have a healthy breakfast or snack on the go. I had a lot of mason jars laying around (from my old juicing days). They are great for meal-planning.

Salad in a Jar - PERFECT lettuce salad, stays fresh for 7-9 days and takes less than 30 minutes to make!

How to Make


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