PLYOMETRIC CIRCUIT

Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit (Good for on the road no equipment! No excuses)

Flat Belly Fast--No Crunches!  Four Moves That Guarantee Youll Get Abs In Six Weeks

Reverse Wood Chop

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

Hard body weight work out, no gear required.

I did this today and OMG talk about sweat and burn! This workout is awesome! This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING! This site is awesome there is also an ap for the iPhone/pod/pad :)

Strength Training For Runners  Fast Abs  Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

How to Get Abs Quick

good article to read! A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Wall sit + Rotate. Works core and Legs

Get a Lean Body Like Anna Kournikova

Wall sit with twists, great core workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. Wall sit with twists,…

Running Costumes

disney princess running costume ideas- going to run Disney half marathon in January! What to wear. what to wear!

Disney running costume - @Jenny Kalcso Brisbon I hope you do this for the princess half!

Dressing up for any Run Disney race is an absolute MUST. But for me, having a Disney running costume that is comfortable while I'm on the course is also a MUST

I just heard about this at physical therapy!  Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.  every athlete (or mom) should pin this!

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it.


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