Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Protein shake that tastes like Wendy's Frosty! Hmmm...  3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Protein shake that tastes like Wendy's Frosty! Hmmm... 3/4 cup (6 ounces) almond milk (or milk of your choice, I use unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy. This will give you tons of energy!

Protein shakes that taste like milkshakes...lots of variations listed here!

Peanut Butter Maple Protein Shake

Almond Strawberry Banana Yogurt Smoothie

Almond Strawberry Banana Yogurt Smoothie

Almond Berry Banana Yogurt Smoothie 6 large strawberries 1 sliced banana 1 cup blueberries 6 ounces plain Greek yogurt 1 cup skim milk cup almonds Or just use almond milk

85 Calorie Protein Brownies (a.k.a your dream brownie): Gluten Free, Vegan, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.

85 Calorie Protein Brownies (a.k.a your dream brownie): Gluten Free, Vegan, Dairy Free, Soy Free, No Sugar Added, Low Carb & High Fiber.

85 Calorie Protein Brownies (a.a your dream brownie): Gluten Free, Vegan, Dairy Free, Soy Free, Low Carb & High Fiber.

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