Melissa Schaaf

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175 following
Denver  ·  Grad Student. Writer. CO Native. Dog Mom. Social Media Marketer. Health & Fitness Blogger. DIY-er. World Traveler.
Melissa Schaaf
More ideas from Melissa
Race to Forever Virtual 5K/10K/Mile Run

The Sisterhood is known for hosting an awesome virtual race, complete with custom shirts & medals! All proceeds benefit the Anderson Family adoption fund!

Super Bowl Workout

To counter-balance those chicken wings, we've put together a Super Bowl Workout that can be done during one half or throughout the whole dang game!

Matcha Green Tea (why you should be drinking it!)

Green Goodness found in Matcha Tea // The Student Body Magazine // Student Body Mag // St.

HIIT Stationary Bike Workout

HIIT stationary bike workout, ramps up the intensity, provides a good workout, and gives me something to look forward to (as opposed to just mindlessly peddling).

HIIT Stationary Bike Workout

HIIT stationary bike workout, ramps up the intensity, provides a good workout, and gives me something to look forward to (as opposed to just mindlessly peddling).

9 Ways To Make Your Resolutions A Reality

Whether you set your resolutions or goals at the beginning of the year, or decide on one in July, these strategic tips can help you attain results and turn your vision into reality.

Lessons from Africa: Living into Ubuntu

I recently spent 16 days a half a world away. I had the wonderful opportunity to explore Zimbabwe and South Africa and learn the meaning of Ubuntu.

Lessons from Africa: Living into Ubuntu

I recently spent 16 days a half a world away. I had the wonderful opportunity to explore Zimbabwe and South Africa and learn the meaning of Ubuntu.

12 Ways To Fight Holiday Stress (And Hold On To Your Sanity)

There are a lot of elements during this time of year that can seriously raise stress levels. Here are 12 ways to fight the holiday stress (and hold on to your sanity).

6 Proven Health Benefits Of Chocolate

In addition to the health properties of chocolate, there have been numerous research studies related to the many health benefits of chocolate consumption. Here are 6 ways chocolate is beneficial to your health: