Ready to make use of your essential oil collection? Here are 5 easy ways to use essential oils every day.

5 Ways To Use Essential Oils Every Day

Ready to make use of your essential oil collection? Here are 5 easy ways to use essential oils every day.

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

6 Best Yoga Asanas For Golfers

You can totally do these as stretches in bed, when you wake up in the morning! Feel great allll day :)

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

5 Exercises for Stronger, More Flexible Feet

If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries. All it takes is five minutes a day! | via @SparkPeople #fitness #health #wellness

Get in on the barre craze with this at-home ballet routine that will help lift, lengthen, and define your entire body.

At-Home Barre Workout

Get in on the barre craze with this at-home ballet routine that will help lift, lengthen, and define your entire body.

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