Practice this 10 Exercises that burn more fat than running and keep taking your spores capsules before excising to get the energy you need to burn fat faster and healthier. order it now www.myhealthygourmetcoffee.com
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Love handles can be challenging to get rid of, but try to incorporate these 10-minute exercises in your fitness routine for more toned obliques. http://fitness.mercola.com/sites/fitness/archive/2013/12/13/10-minute-love-handle-workout.aspx
Lose Your Love Handles Through This 10-Minute Workout
The Battle of the Bulge: Yoga to Get Rid of a Muffin Top
Battle of the Bulge: Yoga to Get Rid of a Muffin Top Excess fat around the glutes, lower back, and abs all contribute to the muffin-top effect. Fight the appearance of bulge by strengthening and lengthening these muscles, helping to tighten the body along its sides. Prepare to twist, sweat, and feel the burn with this powerful sequence.
BURN 500 CALS. This circuit rocks and you will be sweating bullets! We asked Phong Tran to design a routine that can sculpt and firm you fast. You will burn about 500 calories doing this mix of compound toners and kick ass cardio. This workout is effective and challenging at every level. Each move burns out your muscles while the cardio keeps your metabolism on high. Have a set of 3-10 pound dumbbells handy to do the circuit 3 times through.