Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to cleanse and still eat! Jillian Michaels Recipe for Losing 5 Pounds in 7 Days…healthy, easy way to…

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Flatten Your Belly with This Killer Ab Workout

Flat Abs Fast: The Core-Strengthening Workout  These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.  Workout by Chelsey Korus

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus Flat Abs Fast: The…

Already do 3 of these and you can feel it!    Abs in 15 Minutes- four standing exercises. I really like these because they're super simple!

Sculpt Sexy Abs in 15 Minutes

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Standing ab work, no crunches

Satisfy Any Craving for Less than 100 Calories | via @SparkPeople #food #diet #treat

Satisfy Any Craving for Less than 100 Calories

Satisfy Any Craving for Less than 100 Calories! Crush those high-calorie snacks with these 100 calorie (or less!

Looking to drop that extra water weight and reduce bloating for a special event? Try Jillian Michael's a natural diuretic drink

Jillian Michaels' Detox Water

Jillian Michaels' detox water consists of distilled water, cranberry juice, organic dandelion root tea and lemon juice. Why these particular ingredients mixed together? It's a natural diuretic drink!

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

From Flat to Full in 30 Days (Without Weights)

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights) Rapid weight loss! The newest method in Absolutely safe and easy!

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