Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

Another pinner wrote: After being in dentistry for 20 years.. Let me tell you a cheap secret. All tooth whitening is made of peroxide. The gels run from 6 percent peroxide to 32 percent peroxide. If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! As a dental hygienist, I recommend swishing with peroxide for 1-2 minutes morning and night to all my patients. It kills bacteria that causes decay, gingivitis, periodontal disease, and w...

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

Clean Eating Snacks

Snacking should not be shunned. Eating every three to four hours is actually beneficial in order to keep your metabolism and your energy levels up. Keep this list of clean-eating snacks handy whether you're on the go or just in need of a quick, easy fix.

17 Things That Actually Helped Me Lose 85 Pounds

17 Things That Actually Helped Me Lose 85 Pounds

Here's How I Lost 85 Pounds In Eight Months Without Going Crazy 17 Things That Actually Helped Me Lose 85 Pounds WW Success Story!

The New Atkins Made Easy (2013) is a low-carb, ketogenic diet. - All phases: Avoid sugar and processed carbs. Slowly increase net carb intake to find tolerance. - Induction phase 1: Eat proteins, foundation vegetables, fats. - Ongoing weight loss phase 2: Add nuts and seeds, low-carb fruits, yogurt and fresh cheeses, legumes. - Pre-maintenance phase 3: Add other fruits, higher-carb vegetables, whole grains. - Maintenance phase 4: Keep an eye on carbs to maintain weight.

The New Atkins Made Easy (2013) is a low-carb, ketogenic diet. - All phases: Avoid sugar and processed carbs. Slowly increase net carb intake to find tolerance. - Induction phase 1: Eat proteins, foundation vegetables, fats. - Ongoing weight loss phase 2: Add nuts and seeds, low-carb fruits, yogurt and fresh cheeses, legumes. - Pre-maintenance phase 3: Add other fruits, higher-carb vegetables, whole grains. - Maintenance phase 4: Keep an eye on carbs to maintain weight.

The Super Effective Detox Weight Loss Drink Biggest Loser Producers Kept Secret from Viewers

The Super Effective Detox Weight Loss Drink Biggest Loser Producers Kept Secret from Viewers

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!

The Flat Belly Foods Diet

300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!


More ideas
Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.

The Dukan Diet Plan: Losing Weight with 100 Dukan Foods | Diet Plan 101

The Dukan Diet Plan: Losing Weight with 100 Dukan Foods | Diet Plan 101

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

5-Minute Oat Bran Breakfast {or Anytime} Custard

As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet re...

Chocolate milkshake is one of the delicious drinks that you can consume without any problem in Dukan diet.  Read more: http://dietandi.com/dukan-diet-four-delicious-summer-drinks/#ixzz2VsCVaTFr

Chocolate milkshake is one of the delicious drinks that you can consume without any problem in Dukan diet. Read more: http://dietandi.com/dukan-diet-four-delicious-summer-drinks/#ixzz2VsCVaTFr

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

PRAJITURA CU BRINZA SI LAMIIE-N-AM MAI FACUT BAZA SA NU DEPASESC TARITELE ADMISE IAR IN CREMA AM PUS SI PUTIN GRIS FARA CARBOHIDRATI SI ZEAMA DE LAMIIE SI PUTINA PROTEINA DIN ZER.A IESIT O MINUNE!

PRAJITURA CU BRINZA SI LAMIIE-N-AM MAI FACUT BAZA SA NU DEPASESC TARITELE ADMISE IAR IN CREMA AM PUS SI PUTIN GRIS FARA CARBOHIDRATI SI ZEAMA DE LAMIIE SI PUTINA PROTEINA DIN ZER.A IESIT O MINUNE!

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet

Lose up to 7lb in FIVE days and get ready for the beach with the Dukan Holiday Diet | Mail Online

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